The Makaranda Podcast
Welcome to The Makaranda Podcast with your host Eleanor Evans Medina. A space for meditations, teachings, and conversations that help you find your own rhythm and connect to the Earth beneath your feet.
The Makaranda Podcast
Meditation - 4-minute Reset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This short grounding practice helps you pause between moments and return to balance. Begin by finding a comfortable seat or standing tall, allowing your body to settle.
With each breath, bring your awareness back to what you can feeling in the body and mind. You can always use the breath as your constant companion to help you reset anyplace, anytime.
Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina
Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.