Meditation - 4-minute Reset

This short grounding practice helps you pause between moments and return to balance. Begin by finding a comfortable seat or standing tall, allowing your body to settle. 

With each breath, bring your awareness back to what you can feeling in the body and mind. You can always use the breath as your constant companion to help you reset anyplace, anytime.

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About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.