Exercise - Light Activation (v. 1)

What if the light you seek is already within you and all around you? 

In this powerful meditative exercise, Eleanor Evans Medina guides you through a radiant journey of activation and expansion. As golden light rises from the Earth and the warmth of the sun pours into you, you’ll feel every cell awaken—glowing, vibrating, alive.

Let love wash over you. Let your energy overflow. Let yourself remember: You are luminous. You are creation. You are everything and everything is you!

Press play and step into your light to support yourself and all beings everywhere. 💛

Music | Equilibrium by Enzo Orefice

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.