The Makaranda Podcast
Welcome to The Makaranda Podcast with your host Eleanor Evans Medina. A space for meditations, teachings, and conversations that help you find your own rhythm and connect to the Earth beneath your feet.
The Makaranda Podcast
Meditation - Morning Breaths
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"Morning Breaths" is a meditation to help you bring forward a calm presence within yourself. Eleanor Evans Medina invites you to settle on the Earth and breathe deeply, grounding yourself with mindful awareness. The meditation gently guides you to notice your surroundings, open your awareness, and let go of any tension with each exhale. Focused breathing in and out cultivates relaxation, anchoring you fully in the body for a calm, centered morning.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com
Music | Sleep for Wellness by Humans Win
Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina
Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.