The Makaranda Podcast
Welcome to The Makaranda Podcast with your host Eleanor Evans Medina. A space for meditations, teachings, and conversations that help you find your own rhythm and connect to the Earth beneath your feet.
The Makaranda Podcast
Meditation - Trusting The Womb Space
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This meditation focuses on trusting ourselves. Eleanor Evans Medina guides deep, mindful breathing, centering on the womb space. You can gently rock forward to back or sit still as you ground yourself. It is best to sit outside in nature. Tune into trust and love.
The practice encourages releasing stress, connecting with the nurturing energy of the Divine Feminine, and cultivating gratitude.
We pray you can carry this sense of trust and calm into your daily life.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com
Music | Deep Sleep by Amber Waldron
Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina
Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor Evans Medina is a nature-based therapist, death doula, and beekeeper who calls herself a daughter of the Earth. She started The Makaranda Method in 2018, and her work brings people back into relationship with the Earth and with themselves through somatics and earth-based ceremony. Whether she is with someone one-on-one, in a group, or on retreat, what she is really after is helping people feel free, settled, and at home in their own lives.