A Meditation - 1 Minute Reset

This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.

Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Meditation Peaceful Sleep by Boris Skalsky

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Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.