Meditation - From “If only” mind to Presence

Today, we'll spend about ten minutes realigning with presence by quieting the "if-only mind"—the part of our mind that constantly seeks something outside ourselves for fulfillment. This is the, "I would be happy "if _______ were different in my life."

The "if-only mind" traps us in a cycle of wishing life were different than it is right now.

In this meditation, we'll practice bringing ourselves back to the present moment, noticing our breath, and observing our thoughts and sensations without judgment and redirecting ourselves to the moment.

By cultivating this awareness, we can learn to respond to life as it unfolds, finding peace and fulfillment in the here and now.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Birds Of The Air - Instrumental Version by Humans Win

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Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.