The Makaranda Podcast
Welcome to The Makaranda Podcast with your host Eleanor Evans Medina. This show is a space designed to share meditations, dharma teachings, & conversations about life, death, and love. Thank you for listening, supporting, and sharing our work! Happy listening!
The Makaranda Podcast
A Meditation - Breath is Power
In this guided meditation, Eleanor Medina shares personal insights on deep belly breathing, mindfulness practices, and calming the nervous system.
Whether you're new to mindfulness or seeking to deepen your practice, join us on this journey toward inner peace and wellness. Tune in and rediscover the art of breathing for a more balanced life.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings
Music | Melquiades Dream Magnetite by Raighes Factory
Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina
Visit our website: www.themakarandamethod.com
About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.