A Meditation - Breath is Power

In this guided meditation, Eleanor Medina shares personal insights on deep belly breathing, mindfulness practices, and calming the nervous system.

Whether you're new to mindfulness or seeking to deepen your practice, join us on this journey toward inner peace and wellness. Tune in and rediscover the art of breathing for a more balanced life.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Melquiades Dream Magnetite by Raighes Factory

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.