A Meditation - Freedom Within Myself to Support with Breaking Habits

Welcome to The Makaranda Method Podcast! Immerse yourself in the transformative meditation, "Freedom Within Myself." Find a cozy space, close your eyes, and breathe deeply. Explore the intersection of consciousness and imagination as a healing light moves through your body.

Release burdens, embrace sensations, and make space for positive change. Trust your breath and resilience. Repeat "Freedom within myself" in the final moments, and when the third bell rings, open your eyes refreshed and empowered. Thank you for choosing to be free with us on The Makaranda Method Podcast.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Calming Ombre - Humans Win & Deep Meditation - Giuseppe Rizzo

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Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.