A Meditation - Find The Center

Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment.

Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body.

This short, formal seated practice encourages you to be fully present. Thank you for joining us.

Explore more meditative practices on our website:
https://themakarandamethod.com/teachings

Music | A Meditation State _ Self Care Journey - The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.