A Meditation - On the Space Between

Dive into a guided, hypnotic meditation designed for relaxation where we focus on the space between the breaths and the thoughts.

Settle into a comfortable position, maintaining alertness, and soften your eyes closed. Focus on your breath, allowing each exhale to release tension. Explore the sensations of the breath, from nose to diaphragm, and practice mindful breathing, creating space for life force within.

Embrace the moments between breaths, finding freedom in the gaps.

Holistic therapist, Eleanor Medina guides you to slow down, elongating each sensation and trusting your body's innate wisdom.

Explore more meditative practices on our website:
https://themakarandamethod.com/teachings

Music | Atmospheric Meditation Background by MoodMode

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Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.