A Meditation - For Digestion

This is a meditation designed for connecting with your digestion.

Find a comfortable spot, tune into the breath, and connect with the body's incredible ability to transform nourishment into energy.

You will have an opportunity to offer gratitude for this process of digestion, placing your hand on your belly or heart to feel the sensations. Explore what your gut is telling you and create space for physical, spiritual, and emotional digestion.

This meditation, brought to you by holistic therapist, Eleanor Medina, creates an opportunity for you to feel a deep sense of connection and appreciation for your body's remarkable abilities.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Soothing Restorative Yoga Meditation by MEDIA MUSIC GROUP

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Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.