This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.
Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com
Music | Meditation Peaceful Sleep by Boris Skalsky
This one-minute reset designed to quickly refresh and refocus your energy. Stand up and shake out your hands and feet, allowing your body to move freely. Take a deep breath and find stillness. As you breathe in, visualize spiraling energy upwards, and as you breathe out, anchor this energy through your feet into the earth.
Continue this breathing pattern to reset and relax, culminating in a final breath that refocuses your energy and grounds you in the present moment. This quick exercise aims to leave you feeling rejuvenated and ready to take on the day.
Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com
Music | Meditation Peaceful Sleep by Boris Skalsky